Senior Health and Fitness Association

Picture this: In a small village in Sardinia, a 102-year-old shepherd still tends his flock, walking miles across mountainous terrain each day. In Okinawa, Japan, a 97-year-old woman ...

We’re living longer than ever before, but here’s the uncomfortable truth: we’re not necessarily living better. Life expectancy has climbed steadily, yet many people spend their extra years ...